BLUE PRINT FOR ASPIRING RACERS
HERE IS MY BLUE PRINT FOR RADICAL CHANGE. It's worked for me, for numerous grateful readers, it might work for you but you'll scoff...
... because it's not conventional.
Instead, you'll keep focusing on more miles and gadgets.
For those seeking real change,
here is the daily practice:
- Review your 'A' race on your calendar
- Record your rides
- Weigh yourself first thing
- Record hours slept
- Do Pull Ups
- Do Push Ups
- Do Squats
- Read transformational works, in paper form, min 30 minutes
- Journal, min 30 minutes
- Stretch and massage
- Eat whole foods
- Drink enough
- No alcohol
- No bread
- No soda
- No sugar
Which is the most important daily practice?
The most impactful?
I'll give you a hint.
In fact, I'll bet my bottom bracket you think...
... reading and journaling are a waste of time.
---
165.7
8 hrs
PushUps and PullUps
20 minutes recovery
60 minutes reading + Journaling
Podcast:
https://www.strava.com/athletes/10248
